Corporate Wellness
From the comfort of your home or office, access the best classes at your fingertips.
As an employer, you have the opportunity to directly influence, encourage, and support your employees health and well-being, while ultimately, improving your bottom line.
Research has shown that workplace wellness programs bring physical, mental, and emotional benefits to employees as well as financial benefits to companies.
Studies show that work-site programs for wellness can offer significant cost savings for employers. In a recent Harvard study done on the return on investment of employee wellness programs, researchers conclude that, on average, for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73. Yielding a 6-to-1 return on investment.
We offer a variety of yoga, mindfulness meditation and wellness seminars online, virtually and in the corporate setting. Onsite classes are currently offered in Glastonbury, CT and throughout the Hartford, CT area for companies who want to improve the health and wellness of their employees.
Corporate Yoga
Corporate yoga classes are offered online, virtually and in-person in Glastonbury, CT and throughout Hartford County.
Classes are specially designed for employees who may experience work-related injuries. Classes focus on relief of wrists, eyes, neck and back strain, carpal tunnel syndrome and stress relief.
Making Businesses Healthier
Online, Virtually and In-Person
Corporate Meditation
Corporate mindfulness meditation classes are offered online, virtually and in-person in Glastonbury, CT and throughout Hartford County. We offer meditation classes for companies that want to improve the health and wellness of their employees.
Learn what meditation is, how to incorporate it into your day and how mindfulness can positively impact your life. Each participant gains experience and an understanding of how to reduce their stress levels using mindfulness.
Making Businesses Healthier
Online, Virtually and In-Person
“Melissa has been leading virtual wellness semimars for my company since March of 2020. Each time she delivers new insights, tools, and techniques that we can easily use throughout our workday. She is attentive to each person and caters to the needs of my company. It is a pleasure having Melissa as part of our wellness team.”
-Dave