Corporate Meditation
Exhale Stress and Tension
Experience the positive benefits of meditation from the comfort of your office or home.
Corporate Meditation
Corporate mindfulness meditation classes are offered online, virtually and in-person in Glastonbury, CT and throughout Hartford County. We offer meditation classes for companies that want to improve the health and wellness of their employees.
Our classes are specially designed for employees to receive the many scientifically proven benefits of mindfulness meditation:
Reduced stress and anxiety
Improved overall health
Enhanced focus, memory and concentration
Increased productivity
Higher job satisfaction
As a result, your company benefits due to:
Improved performance and productivity
Reduced absenteeism
Reduced staff turnover
Decreased health care premiums
Increased employee engagement, loyalty, trust and satisfaction
Standing out as an employer of choice, attracting and retaining the best team members
Workplace camaraderie
Mindfulness Meditation
Learn what meditation is, how to incorporate it into your day and how mindfulness can positively impact your life. Each participant gains experience and an understanding of how to reduce their stress levels using mindfulness. A variety of easy and accessible meditation techniques are offered so everyone can find a technique that works best for them. Offering classes on an ongoing basis helps motivate employees to practice and maintain the techniques they have learned. Providing time each week for employees to meditate, relax and de-stress has proven to be extremely beneficial to all in the corporate environment. Through meditation clients have experienced stress reduction, anxiety management, regulated mood, lower blood pressure, strengthened immune system, improved memory and tools to navigate the challenges of life.
Contact Melissa to start your workplace meditation program!