Corporate mindfulness meditation classes are offered online, virtually and in-person in Glastonbury, CT and throughout the Hartford, CT area. We offer mindfulness meditation classes for companies that want to improve the health and wellness of their employees.
Our experienced and qualified instructors offer individual, small group, and large group mindfulness meditation classes tailored for your facility, time frame and needs. Classes are available early morning, mid-day and after work.
Our classes are specially designed for employees to receive the many scientifically proven benefits of meditation including reduced stress and anxiety, increased productivity and focus and overall better health and wellness.
Benefits of Meditation at Work
- Lowers high blood pressure
- Reduces stress and anxiety
- Increases serotonin production that improves mood and behavior
- Strengthens the immune system
- Increases productivity
- Reduces staff turnover
- Improves employee satisfaction
- Enhances focus, memory and concentration
- Decreases health care premiums
Studies show that work-site programs for wellness can offer significant cost savings for employers. According to a recent article in Harvard Business Review, on average, for every $1 spent on wellness programs, companies save almost $3 on healthcare costs.
Types of Classes Offered
Mindfulness Meditation
Learn what meditation is, how it works, how it can benefit everyone and simple ways to incorporate it into your day. Each person gains experience and an understanding of how to reduce their stress levels using meditation. A variety of easy and accessible meditation techniques are offered so everyone can find a technique that works best for them. Offering classes on an ongoing basis help motivate employees to practice and maintain the techniques they have learned. Providing time each week for employees to meditate, relax and de-stress has proven to be extremely beneficial to all in the corporate environment. No prior experience is required, and all levels are welcome.
For classes, a quiet space is needed, boardroom, lunchroom, spare office, fitness room, gymnasium, auditorium, etc.
Typically meditation classes are 15-30 minutes.