SUP and SUP Yoga
Floating Studio
Classes are offered at idyllic locations throughout Hartford County.
SUP and SUP Yoga
Floating Studio
Classes are offered at idyllic locations throughout Hartford County.
Join us for stand up paddle boarding (SUP) and stand up paddle board yoga (SUP yoga) classes this summer! SUP and SUP yoga are the most amazing, fun, invigorating yet peaceful and relaxing experiences. Being out on the water helps develop strength, balance and flexibility all while being surrounded by the beauty of nature.
Never tried SUP or SUP yoga? That’s OK! Try something new this summer. No SUP and no yoga experience necessary. Our classes are all levels, modifications will be offered and the paddle boards are specially selected for their stability.
Classes are $50.00 each and includes the rental of the equipment you’ll need. If you bring all of your own equipment, class is $30.00.
Meeting location will be determined a couple days before class. We don’t post the exact location because Mother Nature dictates this for us sometimes and we also love to take our students to different spots to explore new areas and locations!
Classes are held weather permitting.
YOU MUST KNOW HOW TO SWIM AND BE COMFORTABLE IN THE WATER TO TAKE CLASS!
Private and small group sessions available.
SUP Yoga
Relaxation and Fun on the Water
Join us for a fun and relaxing 90 minute SUP Yoga experience! Sessions begin on land going over the basics of how to properly SUP. We will paddle to the perfect spot for our SUP yoga class and anchor. You’ll be led through an exploration of yoga all while taking in the beauty of nature around you. Class will include centering, warm ups, poses, cool down poses and there will be time to play with poses you want to try and take pictures before settling into a relaxing savasana. As class wraps up, we will leisurely paddle back to land.
Join us for a magical 90 minute sunset paddle! Launch before sunset and enjoy a leisurely paddle, experiencing the peace and tranquility of the calm water while enjoying the glow of the sunset. Sessions begin on land going over the basics of how to properly SUP and then enjoy the paddle at your own pace.
Sunset Paddle
Nourish Your Mind, Body and Spirit
Full Moon Paddle
A Truly Exciting and Memorable Experience
Join us for a memorable 90 minute Full Moon paddle! Launch before sunset and enjoy a leisurely paddle, experiencing the peace and tranquility of the calm water while enjoying the glow of the moon. Paddling under a full moon and star-filled sky creates a truly magical experience!
"I have taken many SUP Yoga classes over the years and I love taking classes with Melissa. Her teaching style is creative and she has a lighthearted attitude that makes classes fun. When I leave class I'm relaxed but I also feel like I've challenged myself. Melissa is a kind and gentle teacher who is knowledgeable and willing to help you in class whenever possible.''
- Talullah
"Melissa is my favorite SUP Yoga teacher. She is able to teach to all levels of yoga and paddle boarding experience and creates a wonderful class on the water. Melissa is knowledgeable and welcoming and I always leave class feeling relaxed and rejuvenated.''
- Brian